Shiha Singh, 28, decided to change his ways of losing weight and beating other blood markers that were high on conventional tests. To transition to a healthier lifestyle, she opted for versions of her favorite diets—Diet Coke, the slimming version of Chidwa, baked goods, and zero-calorie ready meals. For home cooking, she preferred outdoor frying. However, three months later, her readings did not improve. This is because the choice she thought was healthy turned out to be less healthy.
“Most people don’t realize that processed foods end up being processed foods. You’re just replacing ingredients, not actually removing them. So to minimize one type of fat or calories, you need to add one more ingredient to save texture and texture”. This means that you are adding another component to the process. Any ultra-processing can harm our gut health. Packaged foods may not contain sugar, but recreating the desired satiety level means adding additional ingredients or supplements,” the doctor said. , Priyanka Rohatgi, Chief Nutritionist at Apollo Hospitals.
The packaged food industry has always claimed that its low-calorie foods are puffy, baked, and baked goods. But all this is done at high temperatures to form AGEs (advanced glycation end products). In simple terms, this means that at high temperatures, proteins, fats and carbohydrates compete with each other, forming complex products that are toxic to the body. “Advanced glycation end products (AGEs) are formed when sugar molecules attach to proteins or lipid molecules. The body can now process a certain amount of AGEs, but daily exposure to high levels of AGEs is detrimental to health. They are a combination of aging factors and biomarkers of development or deterioration many degenerative diseases such as diabetes, atherosclerosis, chronic kidney disease and Alzheimer’s disease,” added Dr. Rohatgi.
Some AGEs are the result of normal metabolism, but in excess they can be pathogenic. Scientifically, they promote “oxidative stress and inflammation” by binding to cell surface receptors or cross-linking with body proteins, altering their structure and function.
Your food may be low in calories, but the addition of sodium and sugar increases the burden of sin. How could this happen? Many packaged and frozen foods contain potato starch powder or maltodextrin. It is virtually odorless, dissolves quickly in water, and can be used as an additive to improve the texture, taste, and shelf life of foods. “You could argue that the powder is made from a natural product. But what many people don’t realize is that it is then processed. It affects gut health by causing bacteria to attach to cells in the gut. Maltodextrin is also bad for blood sugar levels.” the glycemic index ranges from 95 to 136. Table sugar itself has a glycemic value of 65. Therefore, it also poses a threat to diabetics. Eating too many foods containing maltodextrin can actually raise your blood sugar levels. Sugar works like cocaine. Your threshold is going down. Your micronutrients are not being absorbed properly because sugars are digested earlier,” said Dr. Rohatgi.
“At high temperatures, potato starch produces acrylamide, a carcinogen that causes strange cancers. Acrylamide is formed during high temperature cooking, such as frying, baking, and baking. For this reason, you should not air-fry frozen foods at all. It is best to cook conservatively.” with a small amount of fat.Fat is not always considered a crime,” she advises.
In fact, enough research has been done to show that low-calorie meals made with fat substitutes and artificial sweeteners disrupt our body’s metabolism and can lead to weight gain. “When you drink diet soda, it mimics the taste of real soda. Its sweetness causes the body to absorb calories. So when the calories are low, your body gets confused and triggers hunger hormones that make you run and snack or bite to compensate. You Don’t know processed foods are high in fat, sugar and salt (HFSS) You should cut back on sugar and salt instead of replacing them,” added Dr. Rohatgi.
Sweeteners are probably safe to consume in very small amounts. But it’s not. In addition, a September 17, 2014 report in the journal Nature shows that three common sweeteners — saccharin, sucralose, and aspartame — can be altered by altering the composition of gut bacteria. The study was conducted by Johns Hopkins University. “According to the standard guidelines, aspartame should not be given to children under 16 and pregnant women. But this is a group that enjoys indulging in artificially sweetened foods. Dietary phosphoric acid, used as an ingredient in foods and drinks, can affect bone and dental health ,” Dr. Rohatgi said.
We often buy imported snacks or pick them up from duty free shops when we return from international travel. “Many consumers don’t realize that they are using hydrogenated palm oil, which is a bad fat but guarantees a good shelf life,” Dr. Rohatgi said. If you are fooling yourself into believing that the Chidwa or Bhel diet is safe, read food labels carefully. “A 100-gram packet contains 30 percent fat because it adds crunch,” she adds. Industrial mechanisms in the production process are also often suspect. “Food cooked in stainless steel is safe. But if there are traces of heavy metals in the container, they can seep into the food,” she warns.
For children, simple homemade meals look boring compared to sweet and savory, fried and processed foods that arrive in 30-40 minutes. “The results of the Rakuten Insight survey (August 2021) of food delivery apps in India show that the majority of respondents order food once or twice a week. More than ordering food daily. Obesity, self-esteem issues, and acute and chronic diseases some consequences of regularly eating unhealthy unhealthy/processed/custom food. Given the fact that children do not understand food variants and their impact on health, they are attracted to colourful and varied food items available in the market,” says Dr Swathi Chikkala, Assistant Professor, School of Humanities and Social Sciences & Convener, Women Empowerment Cell, GITAM (Deemed University), Visakhapatnam. Given the fact that children do not understand food variants and their impact on health, they are attracted to colorful and varied food items available in the market,” says Dr Swathi Chikkala, Assistant Professor, School of Humanities and Social Sciences & Convener, Women Empowerment Cell, GITAM (Deemed University), Visakhapatnam. Given the fact that children do not understand food options and their impact on health, they are drawn to the colorful and varied food products available in the market,” says Dr. Swati Chikkala, School of Humanities and Social Sciences Associate Professor and Organizer, Empowerment women. Cell, GITAM (Proposed University), Visakhapatnam. Given that children are unaware of nutritional options and their impact on health, they are drawn to the variety of foods on the market,” said Dr. Swati Chikkala, Associate Professor and Head of Women’s Empowerment at the School of Humanities and Social Sciences. GITAM (equal to university), Visakhapatnam.
“How many of us know that fast food can add 160-310 extra calories to the daily calorie intake of teenagers and young children? An unhealthy diet, with many additives and preservatives, leads to a deficiency of vitamins A and C, as well as minerals like magnesium and calcium contribute to deficiency and osteoporosis, as well as dental caries due to increased sugar intake,” she added.
Eating processed and packaged foods four to six times a week can lead to sleep disturbances, poor math and reading skills, an increased chance of constipation and addiction to unhealthy foods, poor mood and loss of alertness due to high sugar levels, the study says. academic performance; affects physical and mental health; affects self-esteem, social relationships and ADHD due to lack of essential fatty acids. “In 10 years, that number will double as first, second and third generations in a family tend to order food regularly.” pause and reconsider our choices,” she said.
Post time: Oct-10-2022